Alexandre Mortier v3:00/2:00r...4 row
3,446
Meters
12:00.0
Time
1:44.4
Pace
271
Calories
172
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 118 |
October 09, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,446 | 1:44.4 | 307 | 1356 | 27 | 172 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 30 | 166 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 30 | 175 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | 171 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | 178 | |
| r: 2:00 | 284 | ||||||
| r1,255 |
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Workout Graph
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