Alexandre Mortier 3x8:00/5:00r row
6,427
Meters
24:00.0
Time
1:52.0
Pace
464
Calories
170
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 11, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,427 | 1:52.0 | 249 | 1156 | 23 | 170 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 23 | 162 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 23 | 170 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 24 | 178 |
| r1,547 |
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Workout Graph
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