Alexandre Mortier 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
July 10, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 22 | 147 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | 121 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 142 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 152 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 21 | 164 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 159 |
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Workout Graph
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