Federico Panciera 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 71 |
March 11, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 18 | 144 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 18 | 135 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 | 141 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 | 144 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 | 149 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 153 |
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Workout Graph
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