Federico Panciera v4:00/5:00r...8 row
3,874
Meters
14:00.0
Time
1:48.4
Pace
288
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 54:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 85 |
April 11, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,874 | 1:48.4 | 275 | 1245 | 35 | 163 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | 169 | |
| r: 5:00 | 17 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | 170 | |
| r: 5:00 | 14 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | 168 | |
| r: 5:00 | 14 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 35 | 166 | |
| r: 5:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 157 | |
| r: 5:00 | 16 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 159 | |
| r: 5:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 5:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 160 | |
| r: 5:00 | 10 | ||||||
| r113 |
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Workout Graph
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