Federico Panciera v2:30/2:00r...6 row
3,900
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
167
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 4,214 |
| Overall Time | 34:55.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 91 |
April 09, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | 162 | |
| r: 2:00 | 59 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | 164 | |
| r: 2:00 | 45 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 168 | |
| r: 2:00 | 70 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 2:00 | 59 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 172 | |
| r: 2:00 | 66 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 173 | |
| r: 9:55 | 15 | ||||||
| r314 |
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Workout Graph
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