Federico Panciera 5x2:30/2:00r row
3,121
Meters
12:30.0
Time
2:00.1
Pace
204
Calories
67
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 89 |
February 06, 2024 12:23:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,121 | 2:00.1 | 202 | 994 | 28 | 67 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 28 | 168 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | 169 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 28 | 0 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | 0 |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | 0 |
| r66 |
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Workout Graph
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