Federico Panciera v5:00/1:00r...4 row
9,127
Meters
39:47.6
Time
2:10.7
Pace
554
Calories
152
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 48:47.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 161 |
January 17, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.6 | 9,127 | 2:10.7 | 156 | 838 | 22 | 152 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 137 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 22 | 152 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 23 | 161 | |
| r: 4:00 | 14 | ||||||
| 4:47.6 | 1,139 | 2:06.2 | 174 | 898 | 26 | 160 | |
| r38 |
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Workout Graph
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