Federico Panciera v1:00/1:00r...7 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
157
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
December 05, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 28 | 157 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 159 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 165 | |
| r: 4:00 | 498 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 165 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 8:00 | 16 | ||||||
| r1,851 |
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Workout Graph
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