Federico Panciera 40:00 row
8,888
Meters
40:00.0
Time
2:15.0
Pace
524
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 113 |
July 09, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 789 | 21 | 155 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 21 | 142 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 799 | 22 | 153 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 784 | 21 | 158 |
| 32:00.0 | 1,786 | 2:14.3 | 144 | 796 | 21 | 158 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 165 |
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Workout Graph
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