Federico Panciera 8x6:00/3:00r row
10,696
Meters
48:00.0
Time
2:14.6
Pace
631
Calories
157
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 75 |
June 30, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,696 | 2:14.6 | 143 | 793 | 24 | 157 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 | 146 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 150 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 154 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | 156 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 159 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 158 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 165 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 169 |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.