Federico Panciera 4x6:00/3:00r row
5,362
Meters
24:00.0
Time
2:14.2
Pace
317
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 71 |
June 26, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 797 | 24 | 163 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 158 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 164 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | 168 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 164 |
| r68 |
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Workout Graph
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