Federico Panciera 9x9:00/1:00r row
17,267
Meters
1:21:00.0
Time
2:20.7
Pace
985
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,446 |
| Overall Time | 1:30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1800 |
| Drag Factor | 73 |
June 10, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 17,267 | 2:20.7 | 126 | 732 | 22 | 155 |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 22 | 140 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 22 | 147 |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 23 | 151 |
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | 155 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 22 | 160 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 22 | 158 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 22 | 160 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 22 | 163 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 22 | 167 |
| r179 |
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Workout Graph
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