Federico Panciera 3x9:00/1:00r row
6,016
Meters
27:00.0
Time
2:14.6
Pace
355
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 70 |
May 30, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,016 | 2:14.6 | 143 | 793 | 22 | 160 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 22 | 151 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 22 | 162 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 22 | 169 |
| r80 |
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Workout Graph
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