Federico Panciera 6x9:00/1:00r row
11,791
Meters
54:00.0
Time
2:17.3
Pace
688
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 70 |
May 22, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,791 | 2:17.3 | 135 | 764 | 20 | 158 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 20 | 143 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 20 | 149 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 20 | 158 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 20 | 159 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 20 | 168 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | 171 |
| r122 |
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Workout Graph
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