Federico Panciera v5:00/1:00r...6 row
16,208
Meters
1:15:00.0
Time
2:18.8
Pace
939
Calories
150
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,295 |
| Overall Time | 1:28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 76 |
May 17, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,208 | 2:18.8 | 131 | 750 | 23 | 150 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 124 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 20 | 144 | |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 22 | 150 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 24 | 155 | |
| r: 4:00 | 25 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 27 | 166 | |
| r: 4:00 | 22 | ||||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 25 | 166 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.