Federico Panciera v5:00/1:00r...6 row
14,319
Meters
1:15:00.0
Time
2:37.1
Pace
763
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,394 |
| Overall Time | 1:32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1547 |
| Drag Factor | 70 |
May 09, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,319 | 2:37.1 | 90 | 610 | 20 | 135 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 125 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 2,736 | 2:44.4 | 79 | 570 | 19 | 129 | |
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 19 | 134 | |
| r: 4:00 | 19 | ||||||
| 15:00.0 | 2,881 | 2:36.1 | 92 | 616 | 20 | 139 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 25 | 141 | |
| r: 4:00 | 15 | ||||||
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 22 | 143 | |
| r: 4:00 | 11 | ||||||
| r75 |
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Workout Graph
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