Federico Panciera 6x9:00/1:00r row
11,054
Meters
54:00.0
Time
2:26.5
Pace
612
Calories
153
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,189 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 65 |
May 07, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,054 | 2:26.5 | 111 | 682 | 19 | 153 |
| 9:00.0 | 1,767 | 2:32.8 | 98 | 637 | 20 | 140 |
| 9:00.0 | 1,795 | 2:30.4 | 103 | 653 | 20 | 145 |
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 19 | 154 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 20 | 159 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 20 | 163 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 20 | 160 |
| r135 |
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Workout Graph
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