Federico Panciera 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 91 |
April 09, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 22 | 158 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 145 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 | 158 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 159 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | 162 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 169 |
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Workout Graph
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