Federico Panciera 40:00 row
8,608
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 81 |
April 03, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 22 | 153 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 22 | 137 |
| 16:00.0 | 1,712 | 2:20.1 | 127 | 737 | 22 | 150 |
| 24:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | 157 |
| 32:00.0 | 1,729 | 2:18.8 | 131 | 750 | 22 | 155 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 168 |
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Workout Graph
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