Nick Shaw 21097m row
21,097
Meters
1:32:53.6
Time
2:12.0
Pace
1294
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 2000 |
| Drag Factor | 132 |
December 12, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:53.6 | 21,097 | 2:12.0 | 152 | 822 | 21 |
| 20:02.0 | 4,300 | 2:19.7 | 128 | 741 | 20 |
| 18:52.5 | 8,600 | 2:11.6 | 153 | 827 | 21 |
| 18:53.3 | 12,900 | 2:11.7 | 153 | 826 | 21 |
| 18:44.3 | 17,200 | 2:10.7 | 157 | 839 | 22 |
| 16:21.6 | 21,097 | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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