Nick Shaw 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 128 |
December 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 20 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 21 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 19 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 20 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 22 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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