Marko Panger v1:00/1:00r...12 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
253
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 165 |
December 09, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 23 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.