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Marko Panger v10c/0:30r...20 row

2,440

Meters

8:23.0

Time

1:43.0

Pace

200

Calories

Rest Distance1,302
Rest Time10:00.0
Overall Distance3,742
Overall Time18:23.0
Average Watts320
Calories Per Hour1399
Stroke Rate26
Stroke Count226
Drag Factor161

November 04, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:23.0 2,440 1:43.0 320 1399 26
0:25.8 123 1:44.8 303 1344 28
r: 0:30 93
0:22.9 116 1:38.7 364 1552 29
r: 0:30 95
0:24.7 121 1:42.0 329 1432 27
r: 0:30 28
0:26.7 126 1:45.9 294 1312 27
r: 0:30 84
0:26.0 125 1:44.0 311 1370 28
r: 0:30 27
0:26.3 125 1:45.2 301 1334 27
r: 0:30 85
0:25.0 121 1:43.3 317 1392 26
r: 0:30 24
0:25.8 124 1:44.0 311 1369 28
r: 0:30 85
0:25.5 123 1:43.6 314 1381 26
r: 0:30 27
0:25.5 123 1:43.6 314 1381 26
r: 0:30 85
0:25.2 122 1:43.2 318 1393 26
r: 0:30 98
0:25.6 123 1:44.0 311 1368 26
r: 0:30 78
0:25.9 124 1:44.4 307 1357 25
r: 0:30 28
0:24.6 121 1:41.6 333 1446 27
r: 0:30 104
0:25.7 123 1:44.4 307 1356 26
r: 0:30 33
0:24.8 121 1:42.4 325 1419 27
r: 0:30 101
0:25.0 121 1:43.3 317 1392 26
r: 0:30 25
0:25.5 122 1:44.5 307 1355 28
r: 0:30 77
0:24.1 119 1:41.2 337 1460 27
r: 0:30 99
0:22.4 114 1:38.2 369 1570 29
r: 0:30 26
r1,302

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