Marko Panger v0:45/0:45r...20 row
4,298
Meters
15:00.0
Time
1:44.6
Pace
326
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 224 |
October 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,298 | 1:44.6 | 305 | 1349 | 25 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:45 | 15 | |||||
| r348 |
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Workout Graph
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