Marko Panger v1:00/2:00r...5 row
3,572
Meters
13:00.0
Time
1:49.1
Pace
264
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 167 |
December 26, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,572 | 1:49.1 | 269 | 1225 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 25 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 13 | |||||
| r585 |
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Workout Graph
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