Marko Panger 8x750m/1:15r row
6,000
Meters
23:33.9
Time
1:57.8
Pace
421
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 33:33.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 163 |
December 23, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1036 | 21 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 21 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 22 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 22 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 21 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 21 | |
| 3:41.2 | 750 | 2:27.4 | 109 | 675 | 17 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 23 | |
| r168 |
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Workout Graph
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