Piotr S 5014m row
5,014
Meters
21:04.2
Time
2:06.0
Pace
315
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 31, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,014 | 2:06.0 | 175 | 901 | 315 | 25 | 156 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 26 | 146 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 25 | 151 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 25 | 157 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 25 | 162 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 25 | 167 |
| 0:05.2 | 5,014 | 3:05.7 | 55 | 488 | 0 | 0 | 174 |
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Workout Graph
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