Piotr S 4x100c/2:00r row
6,755
Meters
30:54.6
Time
2:17.2
Pace
400
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 38:54.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 140 |
December 07, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 6,755 | 2:17.2 | 135 | 765 | 35 | 153 |
| 7:55.8 | 1,709 | 2:19.2 | 130 | 746 | 39 | 144 |
| 7:51.0 | 1,705 | 2:18.1 | 133 | 757 | 34 | 153 |
| 7:49.5 | 1,703 | 2:17.8 | 134 | 759 | 39 | 161 |
| 7:18.3 | 1,637 | 2:13.8 | 146 | 802 | 31 | 157 |
| r69 |
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Workout Graph
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