Christian Cammisa v200m/5:00r...4 row
800
Meters
2:13.5
Time
1:23.4
Pace
85
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 880 |
| Overall Time | 17:13.5 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2373 |
| Stroke Rate | 56 |
| Stroke Count | 126 |
| Drag Factor | 171 |
January 16, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 800 | 1:23.4 | 603 | 2373 | 56 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 57 | |
| r: 5:00 | 24 | |||||
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 58 | |
| r: 5:00 | 28 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 55 | |
| r: 5:00 | 28 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 56 | |
| r80 |
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Workout Graph
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