Christian Cammisa v500m/2:00r...4 row
2,000
Meters
7:00.2
Time
1:45.0
Pace
155
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 15:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 134 |
January 15, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r: 2:00 | 15 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 26 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:00 | 19 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:00 | 443 | |||||
| r503 |
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Workout Graph
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