Christian Cammisa v0:30/1:30r...5 row
861
Meters
2:30.0
Time
1:27.1
Pace
86
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 958 |
| Overall Time | 8:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 53 |
| Stroke Count | 133 |
| Drag Factor | 171 |
January 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 861 | 1:27.1 | 530 | 2122 | 53 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 58 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 54 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 54 | |
| r: 1:30 | 26 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | |
| r: 1:30 | 26 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 50 | |
| r97 |
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Workout Graph
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