Christian Cammisa v500m/r...6 row
3,000
Meters
13:15.9
Time
2:12.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 143 |
January 14, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 23 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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