Christian Cammisa v500m/r...4 row
2,000
Meters
8:37.5
Time
2:09.3
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 145 |
January 13, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 22 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 19 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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