Christian Cammisa v500m/3:30r...2 row
1,000
Meters
3:25.0
Time
1:42.5
Pace
80
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 125 |
January 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | |
| r: 3:30 | 17 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| r: 3:30 | 17 | |||||
| r34 |
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Workout Graph
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