Christian Cammisa v500m/3:30r...4 row
2,000
Meters
6:36.8
Time
1:39.2
Pace
167
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 20:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 160 |
January 09, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1533 | 35 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | |
| r: 3:30 | 16 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| r: 3:30 | 18 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 3:30 | 17 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 3:30 | 16 | |||||
| r67 |
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Workout Graph
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