Christian Cammisa v500m/r...4 row
2,000
Meters
8:20.8
Time
2:05.2
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 158 |
January 09, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 18 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 |
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Workout Graph
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