Christian Cammisa v200m/1:00r...12 row
2,138
Meters
6:40.0
Time
1:33.5
Pace
191
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 21:40.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 42 |
| Stroke Count | 282 |
| Drag Factor | 148 |
December 24, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,138 | 1:33.5 | 428 | 1771 | 42 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 43 | |
| r: 1:00 | 21 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 44 | |
| r: 1:00 | 25 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:00 | 18 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 46 | |
| r: 1:00 | 22 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 44 | |
| r: 1:00 | 18 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 44 | |
| r: 5:00 | 17 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 48 | |
| r: 1:00 | 181 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | |
| r377 |
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Workout Graph
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