Sign Up

Christian Cammisa v10:00/3:00r...21 row

5,278

Meters

20:00.0

Time

1:53.6

Pace

374

Calories

Rest Distance476
Rest Time17:00.0
Overall Distance5,754
Overall Time37:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate37
Stroke Count581
Drag Factor153

December 11, 2024 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278 1:53.6 238 1119 37
10:00.0 2,317 2:09.4 161 854 20
r: 3:00 8
0:30.0 157 1:35.5 401 1681 42
r: 0:30 35
0:30.0 153 1:38.0 371 1578 42
r: 0:30 30
0:30.0 157 1:35.5 401 1681 42
r: 0:30 36
0:30.0 152 1:38.6 364 1553 40
r: 0:30 15
0:30.0 151 1:39.3 357 1528 42
r: 0:30 22
0:30.0 149 1:40.6 343 1480 40
r: 0:30 22
0:30.0 137 1:49.4 267 1217 38
r: 0:30 18
0:30.0 147 1:42.0 329 1433 38
r: 0:30 25
0:30.0 147 1:42.0 329 1433 38
r: 0:30 18
0:30.0 145 1:43.4 316 1388 38
r: 5:00 16
0:30.0 149 1:40.6 343 1480 36
r: 0:30 20
0:30.0 150 1:40.0 350 1504 36
r: 0:30 23
0:30.0 148 1:41.3 336 1457 38
r: 0:30 16
0:30.0 146 1:42.7 323 1410 36
r: 0:30 27
0:30.0 146 1:42.7 323 1410 36
r: 0:30 19
0:30.0 144 1:44.1 310 1365 36
r: 0:30 21
0:30.0 144 1:44.1 310 1365 36
r: 0:30 19
0:30.0 143 1:44.8 303 1343 38
r: 0:30 38
0:30.0 147 1:42.0 329 1433 38
r: 0:30 48
0:30.0 151 1:39.3 357 1528 40
r476

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.