Sign Up

Christian Cammisa v250m/2:00r...29 row

7,463

Meters

26:14.0

Time

1:45.4

Pace

565

Calories

Rest Distance2,542
Rest Time37:30.0
Overall Distance10,005
Overall Time1:03:44.0
Average Watts298
Calories Per Hour1327
Stroke Rate36
Stroke Count862
Drag Factor145

December 05, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.0 7,463 1:45.4 298 1327 36
0:52.8 250 1:45.6 297 1322 32
r: 2:00 18
1:47.7 500 1:47.7 280 1264 27
r: 2:00 22
3:48.2 1,000 1:54.1 236 1110 22
r: 2:00 23
1:45.4 500 1:45.4 299 1328 26
r: 2:00 21
0:50.8 250 1:41.6 334 1448 32
r: 4:00 22
0:30.0 163 1:32.0 449 1845 44
r: 0:30 37
0:30.0 156 1:36.1 394 1654 42
r: 0:30 53
0:30.0 155 1:36.7 386 1629 40
r: 0:30 35
0:30.0 152 1:38.6 364 1553 40
r: 0:30 23
0:30.0 151 1:39.3 357 1528 40
r: 0:30 24
0:30.0 151 1:39.3 357 1528 40
r: 0:30 21
0:30.0 147 1:42.0 329 1433 38
r: 0:30 24
0:30.0 144 1:44.1 310 1365 40
r: 0:30 24
0:30.0 145 1:43.4 316 1388 38
r: 0:30 25
0:30.0 145 1:43.4 316 1388 38
r: 3:30 30
0:30.0 147 1:42.0 329 1433 38
r: 0:30 80
0:30.0 147 1:42.0 329 1433 38
r: 0:30 26
0:30.0 145 1:43.4 316 1388 38
r: 0:30 27
0:30.0 147 1:42.0 329 1433 38
r: 0:30 33
0:30.0 146 1:42.7 323 1410 38
r: 0:30 19
0:30.0 145 1:43.4 316 1388 38
r: 0:30 20
0:30.0 145 1:43.4 316 1388 38
r: 0:30 17
0:30.0 145 1:43.4 316 1388 38
r: 0:30 34
0:30.0 144 1:44.1 310 1365 36
r: 0:30 56
0:30.0 144 1:44.1 310 1365 38
r: 4:00 408
1:45.0 500 1:45.0 302 1340 33
r: 3:00 428
1:47.3 500 1:47.3 283 1275 33
r: 3:00 502
1:48.5 500 1:48.5 274 1243 33
r: 3:00 490
1:48.3 500 1:48.3 276 1248 34
r2,542

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.