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Christian Cammisa v3:00/r...27 row

4,294

Meters

20:04.4

Time

2:20.2

Pace

249

Calories

Rest Distance0
Rest Time
Overall Distance4,294
Overall Time20:04.4
Average Watts127
Calories Per Hour736
Stroke Rate28
Stroke Count556
Drag Factor0

May 29, 2024 17:34:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.4 4,294 2:20.2 127 736 28
3:00.0 651 2:18.2 132 755 27
0:30.0 144 1:44.1 310 1365 34
1:00.0 191 2:37.0 90 610 22
0:30.0 139 1:47.9 279 1258 32
1:00.0 190 2:37.8 89 606 27
0:30.0 139 1:47.9 279 1258 32
1:00.0 211 2:22.1 122 719 28
0:30.0 141 1:46.3 291 1300 34
1:00.0 189 2:38.7 88 601 25
0:30.0 134 1:51.9 250 1158 32
0:45.0 147 2:33.0 98 635 28
0:30.0 135 1:51.1 255 1178 32
0:45.0 153 2:27.0 110 678 28
0:30.0 129 1:56.2 223 1066 32
0:45.0 129 2:54.4 66 527 24
0:30.0 87 2:52.4 68 535 28
1:00.0 193 2:35.4 93 620 27
0:30.0 122 2:02.9 188 948 30
0:30.0 91 2:44.8 78 568 26
0:30.0 103 2:25.6 113 690 24
0:30.0 112 2:13.9 146 801 24
0:30.0 104 2:24.2 117 701 28
0:30.0 100 2:30.0 104 656 30
0:30.0 96 2:36.2 92 615 28
1:00.0 191 2:37.0 90 610 26
1:00.0 213 2:20.8 125 731 29
0:19.4 60 2:41.6 83 585 22

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Workout Graph

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