Christian Cammisa v5:00/r...20 row
5,031
Meters
23:00.0
Time
2:17.1
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 17, 2024 20:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,031 | 2:17.1 | 136 | 766 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 34 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1