Christian Cammisa 8x0:40/3:00r row
1,720
Meters
5:20.0
Time
1:33.0
Pace
153
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 26:20.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 149 |
September 26, 2025 15:08:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,720 | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | |
| r143 |
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Workout Graph
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8x(10"max+30"2kpace)/REC3'
app.erg.zone