Xavier Rachmann v20c/2:00r...5 row
4,106
Meters
15:19.4
Time
1:51.9
Pace
300
Calories
153
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 25:19.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 28, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 4,106 | 1:51.9 | 249 | 1158 | 29 | 153 | |
| 0:57.5 | 263 | 1:49.3 | 268 | 1222 | 31 | 103 | |
| r: 2:00 | 239 | ||||||
| 2:02.9 | 548 | 1:52.1 | 248 | 1154 | 30 | 149 | |
| r: 2:00 | 43 | ||||||
| 2:53.7 | 797 | 1:48.9 | 270 | 1230 | 30 | 165 | |
| r: 2:00 | 59 | ||||||
| 4:12.3 | 1,113 | 1:53.3 | 240 | 1127 | 28 | 172 | |
| r: 2:00 | 19 | ||||||
| 5:13.0 | 1,385 | 1:52.9 | 243 | 1134 | 28 | 179 | |
| r: 2:00 | 19 | ||||||
| r379 |
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Workout Graph
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