Xavier Rachmann v500m/2:00r...5 row
3,500
Meters
12:58.4
Time
1:51.2
Pace
252
Calories
166
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 22:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 126 |
March 24, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,500 | 1:51.2 | 255 | 1176 | 28 | 166 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 145 | |
| r: 2:00 | 25 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | 165 | |
| r: 2:00 | 44 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 169 | |
| r: 2:00 | 55 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 176 | |
| r: 2:00 | 64 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 179 | |
| r: 2:00 | 13 | ||||||
| r201 |
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Workout Graph
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