Xavier Rachmann v6:00/1:00r...6 row
5,406
Meters
21:00.0
Time
1:56.5
Pace
368
Calories
170
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 139 |
March 22, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,406 | 1:56.5 | 221 | 1061 | 27 | 170 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 156 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 176 | |
| r: 1:00 | 12 | ||||||
| r128 |
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Workout Graph
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