Xavier Rachmann v1:00/2:00r...5 row
3,254
Meters
13:00.0
Time
1:59.8
Pace
215
Calories
151
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 137 |
March 19, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254 | 1:59.8 | 203 | 999 | 27 | 151 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 124 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 155 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 171 | |
| r: 2:00 | 9 | ||||||
| r200 |
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Workout Graph
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