Xavier Rachmann v2:00/2:00r...3 row
2,316
Meters
9:00.0
Time
1:56.5
Pace
157
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 137 |
March 06, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 26 | 173 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 172 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 178 | |
| r56 |
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Workout Graph
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