Xavier Rachmann v4:00/2:00r...4 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
163
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 137 |
March 06, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 27 | 163 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 158 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 166 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r: 2:00 | 13 | ||||||
| r226 |
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Workout Graph
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