Xavier Rachmann v2:00/2:00r...5 row
3,688
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
158
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 145 |
February 19, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,688 | 1:53.8 | 237 | 1115 | 26 | 158 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 152 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 160 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 168 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 171 | |
| r: 2:00 | 15 | ||||||
| r157 |
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Workout Graph
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